Curriculum
- 4 Sections
- 17 Lessons
- 8 Weeks
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- Module 1: Recognizing God\'s Love for youThis module explores the foundation of self-care by understanding God's unconditional love and its relevance in our daily lives. Participants will reflect on scriptures and insights to develop a self-image rooted in God's love.12
- 1.0Lesson 1: God’s Unfailing Love
- 1.1Activity: Create a gratitude journal listing ways God has shown His love in your life.3 Days
- 1.2Homework: Write a reflection on how understanding God’s love can improve your self-care.3 Days
- 1.3Lesson 2: You Are Fearfully and Wonderfully Made
- 1.4Activity: Create a self-affirmation list based on Bible verses.3 Days
- 1.5Homework: Memorize one affirmation and share how it impacts your thoughts3 Days
- 1.6Lesson 3: Letting Go of Self-Doubt
- 1.7Activity: Write a prayer releasing doubts and fears to God.3 Days
- 1.8Homework: Practice repeating Philippians 4:13 daily.3 Days
- 1.9Lesson 4: Seeing Yourself Through God’s Eyes3 Days
- 1.10Activity: Write a letter to yourself as if God were speaking directly to you.3 Days
- 1.11Homework: Reflect on how this excercise changes your view of yourself.3 Days
- Module 2: Nurturing the Mind with FaithThis module focuses on caring for the mind through scripture, prayer and cultivating positive thoughts that align with God's word.12
- 2.0Lesson 1: Renewing Your Mind
- 2.1Activity: Create a list of negative thoughts and replace them with biblical affirmations.
- 2.2Homework: Practice identifying and replacing one negative thought daily.
- 2.3Lesson 2: Practicing Gratitude
- 2.4Activity: Write down three things you’re grateful for each day this week.3 Days
- 2.5Homework: Share your gratitude list with a family member or friend.3 Days
- 2.6Lesson 3: Overcoming Anxiety with Prayer
- 2.7Activity: Write a prayer specifically addressing your worries.3 Days
- 2.8Homework: Commit to praying over one specific worry daily.3 Days
- 2.9Lesson 4: The Power of Positivity
- 2.10Activity: Create a joy jar, adding a note for every positive moment or scripture.3 Days
- 2.11Homework: Read your joy no3 Days
- Module 3: Caring for the Body as God\'s TempleThis module emphasize the importance of physical self-care as a way of honoring God by caring for the temple He has given us.12
- 3.0Lesson 1: Honoring Your Body
- 3.1Activity: Create a self-care routine for physical health.3 Days
- 3.2Homework: Implement one new habit from your routine and track your progress.3 Days
- 3.3Lesson 2: The Role of Rest
- 3.4Activity: Plan a day or evening of intentional rest this week.3 Days
- 3.5Homework: Write about how rest made you feel spiritually and physically.3 Days
- 3.6Lesson 3: Healthy Living with Purpose
- 3.7Activity: Research and prepare one healthy meal this week.3 Days
- 3.8Homework: Reflect on how this meal aligns with caring for God’s temple.3 Days
- 3.9Lesson 4: Exercise and Movement
- 3.10Activity: Participate in a physical activity (walk, dance, stretch) for 15 minutes daily.3 Days
- 3.11Homework: Write a prayer of thanks for the ability to move and be active.3 Days
- Module: Spiritual Self-Care PracticesThis module focuses on nurturing the spirit through prayer, worship, and connecting with God on a deep level.12
- 4.0Lesson 1: The Discipline of Prayer
- 4.1Activity: Set a specific time for daily prayer affects your day-to-day life.3 Days
- 4.2Homework: Reflect on how consistent prayer affects your day-to-day life3 Days
- 4.3Lesson 2: The Power of Worship
- 4.4Activity: Create a worship playlist and spend time in worship daily.3 Days
- 4.5Homework: Write about how worship impacts your emotions and spiritual connection.3 Days
- 4.6Lesson 3: Bible Study as Nourishment
- 4.7Activity: Select a Bible passage and use the SOAP method (Scripture, Observation, Application, Prayer)3 Days
- 4.8Homework: Share your SOAP reflection with the group or a friend.3 Days
- 4.9Lesson 4: Building a Lifelong Relationship with God
- 4.10Activity: Write a commitment statement about how you will continue practicing self-care with faith.3 Days
- 4.11Homework: Share your commitment with someone you trust and pray together.3 Days
Activity: Write a commitment statement about how you will continue practicing self-care with faith.
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