Curriculum
- 3 Sections
- 5 Lessons
- 10 Weeks
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- Module 1: Foundations of Mindful DatingThis module lays the groundwork for mindful dating, focusing on self-awareness, setting intentions, and aligning your dating journey with your faith and values.6
- 1.0Lesson 1.1: Self-Reflection and Readiness
- 1.1Homework: Complete a self-assessment worksheet to evaluate emotional and spiritual readiness for dating..3 Days
- 1.2Activity: Create a vision board of you ideal relationship, including faith-based elements.3 Days
- 1.3Lesson 2: Defining Your Values and Boundaries
- 1.4Homework: Write a personal values statement and list three non-negotiable boundaries.3 Days
- 1.5Activity: Role-play scenarios with a partner to practice asserting your boundaries respectfully.3 Days
- Module 2: Navigating Relationships with MindfulnessThis module focuses on building mindful communication skills and fostering healthy connections.6
- 2.0Lesson 1: Effective Communication Skills
- 2.1Homework: Practice active listening with a friend or family member and write down what you learned3 Days
- 2.2Activity: Participate in a group discussion exercise to build confidence in communication.3 Days
- 2.3Lesson 2: Identifying Red Flags and Healthy Traits3 Days
- 2.4Homework: Analyze past relationships to identify patterns and lessons learned.3 Days
- 2.5Activity: Create a checklist of traits to look for in a potential partner.3 Days
- Module 3: Blending Family and Faith in DatingThis module provides tools and strategies for integrating your dating life with your family and faith in a balanced way.6
- 3.0Lesson 1: Introducing New Relationships to Your Children
- 3.1Homework: Develop a step-by-step plan for introducing someone to your children3 Days
- 3.2Activity: Role-play introducing a partner to a family member or friend.3 Days
- 3.3Lesson 2: Faith as a Foundation in Blended Families
- 3.4Homework: Write a prayer or affirmation that reflects your goals for your family and future relationships.3 Days
- 3.5Activity: Participate in a group discussion about blending families and faith, sharing insights and experiences.3 Days
Homework: Complete a self-assessment worksheet to evaluate emotional and spiritual readiness for dating..
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